The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin. Nikki Sharp.

The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin. Nikki Sharp. 2016. 288p.

Book description

Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods —and feel satisfied and energized while dropping pounds!
As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition —and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods —grains, vegetables, fruits, and spices— can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne.

The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!

Opinion:

"The 5-Day Real Food Detox" of Nikki Sharp is an inspiring book that encourages you to take care of your health and offers many recipes to make cooking with healthy ingredients a lot of fun.